Frequently Asked Questions

What are your hours?

Mon-Thursday 6:30 AM – 8:00 PM
Friday 6:30 AM – 5:00 PM
Saturday 8:00 AM – 12:00 PM
Sunday 9:30 AM – 2:30 PM

It’s my first visit! What do I need to know?

Welcome! We can’t wait to meet you! Please arrive 15 minutes prior to your first class so we can answer any questions you may have and make sure you’re all set to get your sweat/zen on!

Our studio is designed to make sure that from the moment you step through the front door, you can leave the day behind. All you need is a yoga mat and water (optional), and we’ll take care of the rest! All of the props and equipment you need for your class will be set out for you already.

What if I’m late?

Out of respect and safety for your fellow guests and instructors, classes start on time. Doors will open 15 minutes prior to your class start time. If you arrive more than 8 minutes late you will not be permitted into class. Classes begin with an introduction, including the proper form and technique that is required to be successful in the class and avoid injuries.

If you arrive late for your class, we would be happy to find a spot for you in the next class, if there are available spots. Your studio time is a gift to yourself – make time for you! Thank you for your understanding & cooperation.

What is The Blend?

The Blend is a seamless flow of the best of a vinyasa flow, a strengthening Pilates workout, and cardio to make you sweat – all wrapped up into a 60-minute class. Sliders, resistance bands, and small weights are added to ramp up the intensity, but they’re only there if you want them; otherwise, your body weight is enough to accomplish that post-workout glow!

What are the Benefits of The Blend?

This class is designed to warm the body up, lengthen and strengthen imbalances within the body to lead to a stronger, leaner, happier, and healthier you!

What is HIIT?

High-Intensity Interval Training. This is not a separate class but rather a component of The Blend. HIIT is a form of exercise in which short periods of demanding physical activity are alternated with less intense recovery periods. In short, it is cardio. It will get your heart pumping, burn calories, and make you sweat.

Do I need to be super fit?

No! We have the best instructors around, and they are very experienced in listening to what each group needs. They will provide the appropriate modifications to help you have the best experience in class.

What if I am not ready for the blend?

We offer many other stand-alone classes like Vinyasa Flow, Slow Flow Vinyasa, Mat Pilates, and Yin Yoga.

Do I need to be flexible to participate in the classes?

Absolutely not. In fact, inflexibility is the very reason why you should take our classes!

I’m a beginner - which style should I start with? OR is there a beginner class?

We all have to start somewhere, and we love beginners. Our recommendation is to start with Slow Flow Vinyasa. In this class, we take our time focusing on proper alignment and breathwork with fewer poses. Many former beginners come back to this class time and time again to slow the pace down and focus more on the mind-body connection.

What if I have injuries?

It is always recommended that you consult with your physician before beginning any type of physical expertise, especially if you are working with injuries. While we do provide modifications, our instructors’ advice cannot be compared to that of a medical doctor.

How often should I go?

We suggest 2-5 times per week with a rest day or two in between. Our limited monthly package is designed in such a way that is not limited to only being able to attend classes a set number of times per week.

What if I’m pregnant?

It is never advised to begin a new type of workout while pregnant. That being said, if you are currently physically active and practice yoga and Pilates, you are more than welcome to take a class. The key here is to listen to your body now more than ever. Mat Pilates involves a lot of exercises laying on your back, so we recommend as you move into later trimesters that you move away from Mat Pilates and The Blend. Our Yin & Chill and Slow Flow classes may be just what you need as you enter your second or third trimester. Don’t forget, the other classes will be there for you post baby!

What do I do with my husband?

Bring him! This is not your average yoga studio. It will change his life as it has changed ours.

Can I bring my kids or pets to class?

While we want to accommodate you to the best of our ability, we ask that you please find care for your children and pets before coming to class. Often times when a class is in session, the front lobby is left unattended. Our staff members take breaks and we are also not licensed to care for children or pets at the studio. Thank you for understanding.

What’s your cancellation policy?

You must cancel class 6 hours in advance or you will lose a credit. For Unlimited Memberships, you will be charged a $15 fee for any late cancellations or no-shows. This includes switching time slots under the 6-hour notice time period. To cancel your booking, please access your account online. If you have any questions or comments, please feel free to contact us at or 949-416-4867.

How does the waitlist work?

The waitlist is first come, first served. As soon as a spot opens up, you will be automatically enrolled up to 10 minutes before class start time. You can remove yourself from the waitlist at any time without penalty. Once you are enrolled, our standard no-show / late cancellation policy will apply. If you do not wish or intend to take the class, don’t forget to remove yourself from the waitlist or you will be automatically enrolled

Life happens. Can I cancel my membership?

You may cancel The Blend unlimited membership at any time. In-studio memberships are billed on a month-to-month basis. You can email or call the studio at 949-416-4867. for assistance with cancellations.

Will my membership begin on the date of purchase?

Yes, your membership will begin on the date of purchase. If you would like your membership to start after the purchase date, then please call the studio at 949-416-4867 prior to purchasing your membership to have your request manually entered into the system.

Where do I find a copy of my membership agreement?

For those participants who have purchased a monthly unlimited membership or recurring subscription membership, you can find a copy of the Membership Agreement which you agreed to upon purchase on the section of our website entitled “Terms & Conditions/Privacy Policy/Membership Agreement.  You can also request a copy of this agreement by writing to or calling 949-416-4867

Refund Policy on class packages

We offer account credit for unused purchases of classes and memberships. If you have a circumstance under which you need a refund, please contact with your inquiry.

Refund Policy on retail

All retail may be returned within 14 days of the date of purchase, unworn and for skincare unopened, free from any marks or stains, and all original tags attached.

Are you hiring?

We are always accepting applications for all positions, even if we don’t currently have open spots. Please send an introduction and a bit about what you’re looking for to

I signed up for a workshop and would like to cancel my reservation. Will I be refunded?

You may cancel your reservation and receive a refund up until one week before the workshop. Our staff will send you a message to confirm your reservation, seven days before the workshop. After we confirm with you, we are unable to refund the cost of your reservation if you decide to cancel later on. If there is a medical emergency and this is the cause of your cancellation, then please reach out to