Combining the best parts of Yoga, Mat Pilates, and HIIT, The Blend allows you to enjoy a mindful retreat from your day and a heart-pumping workout inside of one 60-minute class.
This class is designed to be your everyday tonic. It will not deplete your body like a hot Vinyasa class. It will not leave you wanting “more” like a slow ashtanga class, and it will not leave you feeling tight like a Crossfit class or workout at the gym.
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Yin and Chill
Slow down and unwind in this calming practice that uses extra-long, deep stretches to increase flexibility, range of motion, and stimulate circulation, leaving you completely relaxed. It’s the perfect way to enhance recovery. You can thank us later.